Recipe video above. This salad makes use of massive, punchy antipasto flavours to rework canned chickpeas from meh to significantly scrumptious – quick! Wonderful protein-laden, meat-free meal or work lunch choice because it retains effectively for 3 days. Swap out the add-ins with no matter takes your fancy. However no matter you do, do not skip the sun-dried tomatoes. The tasty oil from the jar is used for the dressing, and it’s your secret taste weapon right here.
Elements
Salad (Word 2):
- 2 x 400g/14 oz cans chickpeas , drained (Word 3 for dried)
- 3 packed cups child rocket/arugula leaves , roughly torn by hand into 2.5cm / 1″ items (Word 4)
- 350g/12 oz jar roasted crimson pepper strips , drained, roughly chopped into 2.5cm/1″ items
- 200g/7 oz jar marinated artichoke hearts , drained, roughly chopped into 1.25 cm / 1/2″ items
- 1/2 cup sliced black kalamata olives
- 3/4 cup sun-dried tomato strips in oil , chopped into 1.25 cm / 1/2″ items (reserve oil from jar for Dressing) (3 oz)
- 250g/8oz cherry tomatoes , halved
- 1/3 cup coriander/cilantro leaves , roughly chopped
- 250g/8 oz Danish feta (or Greek) , crumbled
Directions
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Dressing – Shake components in a jar to mix.
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Toss – Put aside a little bit of coriander/cilantro and feta for garnish. Place all remaining salad components into an enormous mixing bowl. Pour dressing over salad, and toss gently collectively to mix effectively. The feta will get a bit smeary – like it!
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Serve – Switch to serving dish. Garnish with reserved feta and coriander/cilantro. Dig in!
Recipe Notes:
1. Vinegar alternate options: champagne vinegar, white wine vinegar, crimson wine vinegar, or apple cider vinegar.
2. The antipasto objects added on this salad are completely open to interpretation! Use no matter you fancy or have. Double up on stuff you’re lengthy on. Change issues that aren’t to your style.
3. Dried chickpeas – Use 1 1/2 cups dried chickpeas. Soak in water 8 – 24 hrs, drain then simmer 30 to 45 minutes till agency however tender to the chew (examine early, prepare dinner time depends upon age. Older = longer, more energizing = quicker prepare dinner). Drain, cool, use per recipe.
4. Leafy greens – Child spinach would work effectively right here and final higher than crisper greens (like iceberg, cos/romaine) in case you are intending to maintain leftovers.
5. LEFTOVERS Retains effectively 3 days within the fridge. Toss effectively earlier than serving. If deliberately making forward, finest to maintain the dressing separate. If making for work lunches, I prefer to make 50% additional dressing and portion the dressing for every serving.
Vitamin per serving.
2. The antipasto objects added on this salad are completely open to interpretation! Use no matter you fancy or have. Double up on stuff you’re lengthy on. Change issues that aren’t to your style.
3. Dried chickpeas – Use 1 1/2 cups dried chickpeas. Soak in water 8 – 24 hrs, drain then simmer 30 to 45 minutes till agency however tender to the chew (examine early, prepare dinner time depends upon age. Older = longer, more energizing = quicker prepare dinner). Drain, cool, use per recipe.
4. Leafy greens – Child spinach would work effectively right here and final higher than crisper greens (like iceberg, cos/romaine) in case you are intending to maintain leftovers.
5. LEFTOVERS Retains effectively 3 days within the fridge. Toss effectively earlier than serving. If deliberately making forward, finest to maintain the dressing separate. If making for work lunches, I prefer to make 50% additional dressing and portion the dressing for every serving.
Vitamin per serving.
