Creamy Cucumber Salad (Wholesome) – Skinnytaste
This easy, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and contemporary dill, is certainly one of my household’s favourite summer time facet dishes.
Creamy Cucumber Salad
My dad’s recipe for Creamy Cucumber Salad is made with bitter cream, however I swap it for full-fat yogurt, which has extra protein, much less fats, and is simply as scrumptious. It’s a quick, contemporary and simple facet dish excellent for summertime events, picnics, potlucks and fast weeknight meals. Extra of my favourite cucumber recipes are this Watermelon Cucumber Feta Salad, Black Bean, Avocado, Cucumber, and Tomato Salad, and Chickpea Salad with Cucumbers and Tomatoes.
Why You’ll Be Making Cucumber Salad All Summer time
Simple: This summer time salad takes lower than quarter-hour to make with solely 4 substances, together with salt.
Wholesome: Cucumbers have a excessive water content material, making them low in energy and carbs. They’re filled with nutritional vitamins and minerals, like nutritional vitamins C and Ok and potassium. Greek yogurt boosts the protein on this salad whereas including calcium and probiotics.
Refreshing: Cucumbers are so refreshing on the canine days of summer time, and this creamy cucumber salad is the most effective summer time facet to chill you off.
Elements
- Cucumbers: Peel two medium cucumbers.
- Greek Yogurt: Use full-fat yogurt for the creamy sauce.
- Salt attracts out the surplus moisture from the cucumbers.
- Dill: Combine contemporary dill into the salad and garnish with extra.
Tips on how to Make Creamy Cucumber Salad
- Cucumber Prep: Peel and slice cucumbers with a mandolin and sprinkle with salt.
- Gently toss the yogurt and dill with the cucumbers in a big bowl.
- Serve: Eat straight away or refrigerate till able to serve. Garnish with contemporary dill.
How can I thicken my cucumber salad?
That is greatest served the identical day, as a result of it would get watery should you make it upfront. In case your cucumber salad will get watery, drain in a colander add slightly extra Greek yogurt to thicken it.
What to Serve with Creamy Cucumber Salad
Serve this salad along with your favourite protein, corresponding to steaks, pork chops, grilled salmon, grilled rooster, or burgers. In order for you a starchy facet, you could possibly make these lemon-parsley potatoes, macaroni salad, corn-tomato-avocado salad, or Mediterranean bean salad.
Tips on how to Retailer Cucumber Salad
Cucumber salad is greatest eaten the day of so it doesn’t get too watery. When you’ve got leftovers, they’ll last as long as 2 days within the fridge.
Variations
- Cucumbers: Common cucumbers are used right here however you may also use English cucumbers or Persian cucumbers, and bonus you don’t must peel them.
- Cream: Swap the yogurt for bitter cream or use a mixture of bitter cream and mayo.
- Slicing Cucumbers: For those who don’t have a mandolin, slice them as thinly as doable with a pointy knife.
- To make a cucumber onion salad: Add pink onion.
- Herbs: Swap dill with parsley, tarragon, or chives for a special taste profile.
- Spices: You may add garlic powder and black pepper to style.
- Acid: You may add some white vinegar or contemporary lemon juice, for variations.
Extra Summer time Aspect Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 3 /4 cup
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mandolin elective however faster to slice and makes even slices
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Slice the cucumbers 1/8-inch thick with a mandolin, season with salt and mix with yogurt and contemporary dill in a big bowl.
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Refrigerate till able to eat.
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Switch to a serving bowl topped with extra contemporary dill, for garnish.
Final Step:
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Change it up! It is a primary recipe, be at liberty to vary it to fit your style. Listed below are some variations:
- Cucumbers: Common cucumbers are used right here however you may also use English cucumbers or Persian cucumbers, and bonus you don’t must peel them.
- Cream: Swap the yogurt for bitter cream or use a mixture of bitter cream and mayo. You may also use decreased fats yogurt, however I personally suppose it’s greatest with full fats.
- Slicing Cucumbers: For those who don’t have a mandolin, slice them as thinly as doable with a pointy knife.
- Add pink onion.
- Herbs: Swap dill with parsley, tarragon, or chives for a special taste profile.
- Spices: You may add garlic powder and black pepper to style.
- Acid: You may add some white vinegar or contemporary lemon juice, for variation.
- For those who make it, remark beneath and tell us!
Serving: 3 /4 cup, Energy: 60 kcal, Carbohydrates: 7 g, Protein: 5 g, Fats: 1.5 g, Saturated Fats: 1 g, Ldl cholesterol: 7 mg, Sodium: 229.5 mg, Fiber: 1 g, Sugar: 4 g
