Korean-Impressed Salmon Rice Bowl – Skinnytaste
I’m obsessive about this fast Korean-inspired Gochujang Salmon Rice Bowl. It’s a flavorful meal in underneath 30-minutes! Air fryer or oven!
Gochujang Salmon Rice Bowls
I eat salmon each week, so I’ve tons of salmon recipes on repeat in my home. To modify issues up I got here up with these gochujang glazed salmon rice bowls which are so scrumptious I needed to share. I like Korean delicacies and at all times maintain gochujang in my fridge. It’s a well-liked Korean condiment, as in style as ketchup is to Individuals. The flavour is good and spicy, which works good on salmon rice bowls. Make it within the air fryer or bake it within the oven. I serve it over brown rice with sesame seeds for a high-protein, macro-balanced meal. If you wish to make this low-carb, serve it over cauliflower rice. For extra wholesome salmon rice bowl recipes, strive my Honey-Sriracha Salmon Rice Bowls, Asian Salmon Bowls, and 3-minute Microwave Salmon Rice Bowls.
Why You’ll Love This Korean-inspired Salmon Rice Bowl
- Quick: Air frying salmon is concerning the quickest approach to prepare dinner it. You don’t must preheat the oven, and the fish is completed in 6 minutes. Or bake it within the oven for about 10 minutes.
- A Meal in One: Get your carbs, protein, and veggies multi function bowl. No must make a facet dish!
- Wholesome: These gochujang salmon bowls have 33 grams of protein and are an amazing supply of omega-3s. And should you’re balancing your macros, this dish has an excellent quantity of carbs, fats, and protein that will help you attain your targets.
- Scrumptious: Get out of your consolation zone and discover new flavors you might not be aware of!
Korean Salmon Rice Bowl Substances
- Salmon: Cube 4 salmon fillets into one-inch cubes.
- Salmon Marinade: Minced ginger, soy sauce
- Gochujang Paste or sauce is a Korean condiment that’s spicy and a bit candy. It is best to be capable of discover it at your native grocery store, but when not, you should buy it from Amazon.
- Mirin is an Asian rice wine with extra sugar and fewer alcohol than sake.
- Soy Sauce: You’ll want extra soy sauce for the gochujang glaze, plus further for serving.
- Sugar: A bit of sugar balances out the spicy, savory flavors.
- Toasted Sesame Oil: Simply half a teaspoon of sesame oil offers the glaze a extra complicated taste.
- Garlic: Mince one small clove.
- Rice: Prepare dinner brown rice on the range or within the Prompt Pot.
- Greens: Slice 4 mini cucumbers and some scallions.
- Black Sesame Seeds to sprinkle on prime of the gochujang salmon bowls
Learn how to Make Gochujang Salmon Rice Bowls
- Gochujang Glaze: Mix all of the glaze elements in a small bowl.
- Marinate the Salmon: Pour the soy sauce and ginger on the fish and let it sit for 5 minutes. You possibly can marinate it for as much as half-hour, however any longer could make the fish mushy since soy sauce is acidic.
- Air Fry Salmon: Spray the air fryer basket with oil and air fry the salmon for 5 minutes at 400°F, shaking midway. Brush the glaze over the fish and prepare dinner yet one more minute.
- Assemble the Rice Bowls: Put 1 / 4 of the rice and cucumbers in every bowl. High with salmon, sesame seeds, and scallions, and serve with extra soy sauce if desired.
Variations
- Protein: Sub hen or shrimp for salmon.
- Sauce: Swap gochujang for hoisin sauce with a bit sriracha for warmth.
- Mirin: Substitute rice wine vinegar for mirin.
- Gluten-Free: Exchange soy sauce with tamari or coconut aminos.
- Greens: Add avocado or edamame.
- Rice: Swap out brown rice with white rice and even noodles, like soba or rice noodles.
Storage
Cooked salmon will maintain for as much as three days within the fridge. Should you don’t wish to microwave fish, retailer the rice and salmon in separate containers. Microwave the rice, eat the fish chilly, and add the greens proper earlier than consuming.
FAQ
You technically don’t must thaw salmon earlier than air frying it, however I extremely suggest it for the perfect tasting outcomes.
To forestall drying out your salmon, make sure you don’t overcook it. If it’s wanting carried out earlier than the time is up, you possibly can at all times pull out a chunk and minimize it open to examine for doneness.
Extra Air Fryer Salmon Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 bowl
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Mix glaze elements collectively in a small bowl.
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Place salmon in a big bowl, add the ginger, soy sauce and let it sit 5 minutes.
Air Fryer Technique:
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Spray the basket with oil.
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Place salmon within the air fryer basket in a good layer and air fry 400F about 5 minutes, shaking midway. Brush the glaze on the salmon and prepare dinner 1 minute extra, till the salmon is cooked by way of within the heart and browned throughout.
Oven Technique
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Preheat the oven to 425F. Place salmon on a sheet pan in a good layer and bake 8 minutes. Brush the glaze on the salmon and prepare dinner 2 to three extra minute extra, till the salmon is cooked by way of within the heart and the glaze is browned throughout.
To Serve
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Serve 3/4 cup rice and 1 cucumber in every bowl. High with salmon, sesame seeds and scallions.
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Serve with extra soy sauce, if desired.
Final Step:
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Serving: 1 bowl, Energy: 431 kcal, Carbohydrates: 50 g, Protein: 33 g, Fats: 10 g, Saturated Fats: 1.5 g, Ldl cholesterol: 78 mg, Sodium: 416 mg, Fiber: 1 g, Sugar: 6 g
