Lentil Bolognese – Skinnytaste
This hearty, savory Lentil Bolognese is a superb vegetarian meal that doesn’t sacrifice consolation. It’s additionally excessive in protein and fiber!
Lentil Bolognese
I get requested to share extra vegetarian recipes typically, and I’m at all times completely happy to as a result of I really like consuming plant-based meals. Lentils are a improbable supply of protein and fiber, and in contrast to dried beans, they cook dinner rapidly with out pre-soaking. This vegetarian Lentil Bolognese makes a superb meatless dinner. Mushrooms and an entire can of tomato paste create a deeply savory basis of taste made richer with the wine, however you’ll be able to simply omit it in case you’d like. For a extra conventional Bolognese recipe, I’ve stovetop, gradual cooker, and Instantaneous Pot variations.
Crimson Lentil Bolognese Substances
- Greens: Cube one yellow onion, two medium carrots, and eight ounces of child bella mushrooms.
- Salt to season the greens
- Tomato Paste: Use a complete can of tomato paste for a extra complicated taste.
- Garlic: Mince three garlic cloves.
- Wine: Crimson wine provides richness and depth to the Bolognese sauce. Make sure that to make use of a dry, good-quality one.
- Tomatoes: I swear by Tuttorosso’s canned tomatoes. Crushed or diced tomatoes will work right here.
- Liquid: Use vegetable broth or water to cook dinner the lentils.
- Lentils: Brown, inexperienced, or break up purple lentils are all good choices for this Bolognese recipe. Every sort has roughly the identical cooking time, however break up purple lentils have a finer texture as soon as cooked, whereas brown or inexperienced shall be extra distinctive within the sauce.
- Herbs: Season the Bolognese with dried oregano or Italian seasoning and garnish with recent basil.
- Parmesan: Garnish with freshly grated parmesan or dietary yeast for a vegan lentil Bolognese.
- Pasta: To extend the protein, serve this dish over high-protein pasta.
How one can Make Lentil Bolognese
- Greens: Sauté the onion, carrots, mushrooms, and salt in a big pot over medium warmth. Cook dinner till the onions are translucent and the mushrooms begin to cook dinner down.
- Tomato Paste: Stir within the tomato paste and garlic and cook dinner for 5 minutes till the paste is a deeper purple and begins to odor toasted.
- Bolognese Sauce: Pour the purple wine into the pot to deglaze and cook dinner for one more minute. Add the tomatoes, broth, lentils, and Italian seasoning. Improve the warmth to excessive, stirring often, till the liquid is slightly below a boil.
- Simmer: Cowl the pot, scale back the warmth to medium-low, and simmer for 25 to 40 minutes till the lentils are tender. Maintain the liquid at an lively simmer, which suggests there ought to be a bit effervescent however not a full boil.
- Pasta: Boil a big pot of salted water and cook dinner the pasta to al dente in accordance with the package deal instructions. As soon as finished, drain the pasta and stir into the sauce.
- How one can Serve: Divide the lentil Bolognese into bowls and prime with grated parmesan or dietary yeast and recent basil.
Variations
- Mushrooms: Swap child bellas with white button mushrooms.
- Not a mushroom fan? You’ll be able to skip the mushrooms in case you dislike them, however they do give the sauce a meatier texture and umami taste. In the event you cube them very small, the mushrooms aren’t as noticeable.
- Wine: Substitute purple wine with white wine or omit it in case you want to not cook dinner with it. In the event you don’t wish to open a complete bottle of wine, purchase the mini bottles or cans on the grocery store.
- Broth: In the event you’re not vegetarian, you’ll be able to at all times use rooster broth or inventory if that’s what you have got.
What to Serve with Lentil Bolognese
- Pasta: This straightforward Lentil Bolognese sauce is great over pasta, like linguini, rigatoni, or rotini. I used Barilla’s Protein+ pasta for additional protein and fiber. If in case you have a gluten sensitivity, select your favourite gluten-free noodles.
- For a lower-carb choice, serve it over zucchini noodles.
- If you wish to add a facet dish, do that pasta with garlic knots, an Italian facet salad, or roasted inexperienced beans.
- Meat: In the event you’re not vegetarian and wish extra protein, pair it with salmon or rooster.
Storage
Leftovers will last as long as 5 days within the fridge or three months within the freezer.
- You’ll be able to freeze the Bolognese and pasta collectively or make simply sufficient pasta for the primary evening. Then freeze the sauce individually and cook dinner recent pasta earlier than consuming.
- To thaw, let the container sit in a single day within the fridge and reheat it on the range or within the microwave till heat. Chances are you’ll want so as to add a splash of water or broth if it’s too thick.
Lentil Bolognese FAQ
Bolognese is an Italian pasta sauce fabricated from floor meat, tomatoes, greens, and milk or cream, which originated in Bologna, Italy. Lentil Bolognese swaps floor meat with lentils for a vegetarian meal that’s additionally extra economical since lentils price lower than meat.
Lentils and mushrooms are frequent substitutions for meat in Bolognese. Some recipes use walnuts, tofu, or a vegan floor meat various.
Extra Lentil Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 1 1/2 cups
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 medium carrots, diced (1 cup)
- 8 ounce package deal child bella mushrooms, diced
- 1 tablespoon kosher salt
- 6 ounce can tomato paste
- 3 cloves garlic, minced
- ½ cup purple wine, optionally available
- 15- ounce can crushed or diced tomatoes, I swear by Tuttoroso
- 3 cups vegetable broth
- 1 cup brown, inexperienced, or break up purple lentils
- 1 ½ teaspoons Italian seasoning or dried oregano
- 1 pound excessive protein pasta, akin to Barilla or gluten-free pasta
- recent basil, optionally available for garnish
- Grated Parmesan cheese, substitute dietary yeast for vegan
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In a big pot, heat the oil over medium warmth.
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Add the onion, carrots, mushrooms, and salt. Stir to coat with oil and sauté for about 8 to 10 minutes, till the onion is translucent and the mushrooms begin to cook dinner down.
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Add the tomato paste and garlic to the pot. Stir totally and cook dinner for about 5 minutes, stirring, or till the tomato paste is a deeper purple and beginning to odor extra toasty.
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If utilizing, use the purple wine to deglaze the pot. Cook dinner for one more minute or two till the liquid cooks out.
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Pour within the tomatoes, broth, lentils, and Italian seasoning. Improve the warmth to medium-high, stirring often, till the liquid is slightly below a boil.
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Scale back the warmth to medium-low, retaining the liquid at an lively simmer, cowl and cook dinner for 35 to 40 minutes, stirring occassionally or till the lentils are tender.
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Convey a pot of salted water to a boil, when the sauce is nearly prepared cook dinner the pasta in accordance with package deal instructions, for al dente. Drain and stir within the cooked pasta into the sauce, divide into bowls and prime every bowl with grated Parmesan or dietary yeast and recent basil.
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Serving: 1 1/2 cups, Energy: 358 kcal, Carbohydrates: 69 g, Protein: 19.5 g, Fats: 3 g, Sodium: 748 mg, Fiber: 10 g, Sugar: 11 g
